Tanzanija marža poudarjajo dumbbell delt fly hrup odpuščeno vrtišče
🏋🏽 How To Do Dumbbell Rear Delt Fly [2021 Fitness Guide]
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Worry less Run more - Dumbbell rear-delt fly Stand tall, holding a set of dumbbells down at your sides. Keeping your back flat, push your hips back to hinge forward and lower