Basin CrossFit - Murph has a lot of awesome things about it besides the workout itself, honestly the workout sucks. I would never do it for fun, casually, or more then once
![Mann...i pushed myself to do a 30 day murph and posted my time/goal on the crossfit subreddit and i was getting a whole bunch of negative comments saying, “that's a good time Mann...i pushed myself to do a 30 day murph and posted my time/goal on the crossfit subreddit and i was getting a whole bunch of negative comments saying, “that's a good time](https://i.redd.it/qvqgka1iusw41.jpg)
Mann...i pushed myself to do a 30 day murph and posted my time/goal on the crossfit subreddit and i was getting a whole bunch of negative comments saying, “that's a good time
![The Murph Challenge on Twitter: "Tomorrow is a Rest Day. Take this time to focus on your goals for this year. Maybe your goal is to complete the workout with a 20lb The Murph Challenge on Twitter: "Tomorrow is a Rest Day. Take this time to focus on your goals for this year. Maybe your goal is to complete the workout with a 20lb](https://pbs.twimg.com/media/Exwk488UUAE2aPz.jpg)