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Can a 13 year old lift at least 15 pounds without any harm to the musculoskeletal system? And will lifting that much weights at 13 stunt growth? - Quora
Should a 15 Year Old Lift Weights? Is It safe?
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What's a great fitness plan for a 15-year-old who has 2 dumbbells and a pull-up bar? - Quora
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